Today has been a very sad day for me as i paid my last respect to a friend, Colleague and a mother, so many things came into my mind. As i heard of the story of how she fought death and how the doctors couldn't find her vein because of her weight it made me think. Are we really healthy? Do we live and eat healthy? Are we concious about our weight? Yes we should appreciate ourselves the way we are, love ourselves, have a high self esteem irrespective of our weight, but also it is extremely important to eat healthy and live a healthy life. I am a bit overweight according to the Body mass Index (BMI) and i love myself and how i look but i am being carefull. Being overweight or obese may translate to hypertension, heart problems etc the list is endless. Sisters are we really healthy?