Arsa A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases.
Arsa In the Name of Allah, Most Gracious, Most Merciful Life Of The Prophet The Born and ChildhoodThe Prophet Muhammad (peace be upon him) born in city of Makkah in 570 CE. Makkah was a city-state well connected to the caravan routes to Syria and Egypt in the north and northwest and Yemen in the south.